Yoga is a self-discipline practice. The majority of the work happens off the mat.
This is how Rita describes Yoga.
Rita began practicing Yoga and meditation at the age of 16. Her mission is to inspire people through the practice of yoga, bring balance and joy into their daily life and let them connect with their own personal wisdom and expansive potential that resides within.
After receiving her first 200hrs teacher training in Lebanon, Rita visited twice the North and the South of Mother India and got her second 200hrs teacher training certified by AyurYoga Eco Ashram (Mysore). Two Years later, Rita traveled to Thailand where she learned the art of Thai Traditional Massage therapy course at the most well known school : Wat po Thai Traditional Massage School (Bangkok).